Past life regression is a type of hypnotherapy that helps individuals recall memories from their past lives. Usually, a professional hypnotherapist guides the experience, but you can also do it yourself through guided meditation. People have accessed past life memories since ancient times, but the modern process of “past life regression” was discovered by accident.
In past life healing, the person experiences and understands the past life traumas. The healing is done when in the hypnotic state using conventional hypnotherapy and past life therapy. The issues are dealt with as they are encountered with no trauma or stress to the person in this life.
Cathay Phillips
In 1980, Dr. Brian Weiss, an Ivy-league-educated psychiatrist, was practicing hypnotherapy on a patient he called “Catherine.” During a session, Catherine unexpectedly started talking about memories from a different life and channeled the spirits of Dr. Weiss’s father and sons, sharing information she couldn’t have known. This experience convinced Dr. Weiss of the existence of an afterlife and inspired him to develop past life regression as a form of hypnotherapy to help us understand the journey of our souls. More: Ayahuasca: Reach a higher state of consciousness
Skeptics and academics explain our “memories” of past lives under hypnosis as cryptomnesia and confabulation, where our imagination creates memories that seem real. Even if you don’t believe in past lives, past life regression still can have therapeutic value. You don’t need to believe in past lives for it to be effective, as it can help you release trauma regardless. More: Religious or spiritual? What is the difference?
Past life regression lets you access your memory
While conventional psychotherapy, like counseling or talk therapies, can be very helpful, they usually focus on your present life. Sometimes, especially when dealing with issues that don’t have a clear cause, you might not be able to find the root of the problem. Past life regression, on the other hand, lets you access deep emotions and experiences stored in your memory.
If you’ve carried an unexplained burden your whole life, past life regression might help you understand why you feel the way you do. Whether your burden is physical, psychological, or emotional, past life regression can help you uncover the source of your pain and learn how to let it go. More: Healing through the Theta Healing technique
Exploring what is it all about
Some people are curious about trying past life regression to discover who they were in the past. But for many others, it’s a way to grow and heal personally. To make the most of your session, it’s important to have a specific ‘intention.’ Although you should be open to whatever you experience during your session, having an intention can help you understand and process the experience better.
By focusing on your intention—what you hope to gain, understand, or resolve—your hypnotherapist can guide you to the root cause of any issues you’re facing now. These issues might include relationship problems, vivid dreams or nightmares, chronic illnesses, unexplained fears or phobias, addictions, déjà vu experiences, feeling stuck, or a streak of bad luck.
Past life regression therapy is also used to help with other mental health issues like anxiety and mood disorders. It’s believed to be particularly helpful for those with chronic health issues of unknown origin or unexplained phobias. More: Vibrational Renewal: Restore with Sound Bath Rituals
By exploring past experiences that may have triggered current problems, practitioners aim to connect your current issues to your past lives. Through regression hypnotherapy, you may make previously unclear connections, providing you with some explanation or inner peace.
You might expect past life regression to focus on negative events and emotions to uncover the root cause of a problem. However, practitioners try to focus on positive aspects and not solely on traumatic memories. This approach can help you grow personally during your journey with regression hypnotherapy. More: Acupuncture therapy: What are the benefits?
Regression therapy is generally thought to be safe, but there are some worries.
- People might face new trauma from memories that come up during therapy.
- There’s a chance of false memories, where people remember traumas or events that didn’t happen.
- False memories could even lead to legal problems, like memories of supposed abuse.
- Bringing up false or buried traumas could harm a person.
- Changing how events are seen in regression therapy might not be truthful. If so, it could make a person numb to trauma instead of dealing with it directly.
- Some people might not want their pain to go away. In these cases, cognitive behavioral therapy (CBT) might be better. CBT focuses on how thoughts and beliefs affect behaviors and feelings.
It’s important to choose a licensed, experienced practitioner you feel comfortable with if you’re thinking about regression therapy.
Should you try past life regression?
Past life regression can help people of all ages, genders, ethnicities, cultures, and beliefs. It can be used to explore many different issues and worries. However, like many complementary therapies, it’s not for everyone. It works best for those who have a specific goal in mind and approach it with an open mind. It is often connected to the idea of reincarnation. Some say that believing in reincarnation, or at least being open to it, makes it more likely for you to remember past lives. On the other hand, skeptics or those who don’t believe in it are less likely to remember past lives.
Past life regression hypnotherapy is seen as a good way to explore spirituality. It is becoming known as a form of spiritual healing. Experiencing yourself as a soul in other lifetimes can give you a deep awareness that you’re more than just a physical body. More: Top NLP Techniques for Personal Growth and Success
