Many plants promote relaxation, but if you want to know which ones are great for your bedroom or office – stay with us! We’re all familiar with the problems we face every day. Many of them stem from stress and anxiety, whether it’s at home or work. While we strive for a better life through modernization and higher earnings, we often neglect our well-being. In today’s world, mental health issues are widespread, affecting millions of people. Studies show that 450 million people are currently dealing with such problems, making mental disorders a leading cause of illness and disability worldwide. More: How do you know if you have imposter syndrome?
In every walk with nature, one receives far more than he seeks.
John Muir
Unfortunately, in our busy lives, we rarely find time to focus on ourselves and reduce stress to improve our health. It’s crucial to take steps to minimize stress both at work and at home. Surrounding ourselves with plants can help us feel calmer and less anxious. Many scientific studies support this idea.
For instance, research from the University of Exeter found that people who moved to greener areas, like places with parks and gardens, saw improvements in their mental health for at least three years. The Mental Health Foundation also published a report on Mental Health and Nature, emphasizing the importance of spending time in nature and feeling connected to it for our mental well-being. More: Heal Your Life: The Empowering Philosophy of Louise Hay
Plants promote relaxation: Fragrant plants
Lavender is famous for its beautiful flowers and nice smell. It’s easy to grow and does well when you plant it in spring, in a sunny spot. Lavender flowers come out in late spring and summer. People love lavender because it’s great at making you feel less anxious. It’s also known for its oil, which smells great. Breathing in lavender can help your memory, make you feel less stressed, and help you relax. Its flowery scent is good for calming down and making a room peaceful. When your lavender plant grows, you can cut off the flowers and use them for making tea. Or you can hang them upside-down for about a week until they’re dry, then use them to make your home smell nice.
Chamomile plants are great for reducing stress, and they’re perfect for keeping at home or in offices. They don’t just look nice—they also have lots of health perks. People in other countries love chamomile tea because it can help calm a stomach ache. Plus, it helps clean out your body by making your metabolism faster and improving digestion.
Rosemary is a well-known herb used in cooking, and it sticks around all year. It’s a tough plant with needle-like leaves, and it loves the sun. People often grow rosemary outdoors instead of typical bushes. The smell of rosemary reminds you of the Mediterranean. Its essential oil has a woodsy scent and is used in aromatherapy to help you feel calm and focused. It’s good for your memory and can make you feel less anxious. Studies say that sniffing rosemary oil can bring down the levels of stress hormones in your blood. More: How to Start and Maintain a Successful Indoor Herb Garden
Green for perfect relaxation
The snake plant is a favorite indoor plant. Its leaves are long and sharp, like swords, which is why some people call it ‘mother-in-law’s tongue.’ There are different kinds of snake plants, each with its own leaf shapes and colors. Snake plants are like the perfect indoor buddy. They always look fresh, but they’re tough and don’t need much care to grow. They’re not picky about where they live and don’t need lots of water. People say snake plants give off good vibes and can help with anxiety, breathing problems, and headaches. They’re also great at cleaning the air. NASA even says they’re one of the plants that can get rid of bad stuff in the air in our homes.
The Areca palm isn’t just a pretty plant—it’s also great for calming stress. It’s famous for cleaning the air, so it’s perfect for homes and offices. This plant doesn’t need a lot of attention, making it easy to care for. Plus, it’s known to filter out harmful stuff from the air that can make us sick. Having an Areca palm around can help us feel less anxious and even lower our blood pressure. That means it can keep our minds and bodies feeling good and protect us from getting sick.
Boston Ferns are also plants that promote relaxation. They are known for their lush, green fronds that cascade gracefully, creating a soothing and natural ambiance. They thrive in indirect sunlight and high humidity, making them ideal for bathrooms or kitchens where moisture levels tend to be higher. In addition to their air-purifying qualities, Boston Ferns are also believed to have a calming effect on the mind and body. Their presence can help create a tranquil atmosphere, promoting relaxation and reducing stress levels. More: Forest bathing as a natural therapy to reduce stress
