Forest bathing is a way to take care of your well-being by spending time in nature, like a forest or any natural setting. It started in Japan in the 1980s and is called “shinrin-yoku,” which means “forest bathing” in English. The idea is to help people relax, especially those feeling stressed from technology, and encourage them to appreciate and protect the environment.
People in Japan liked this idea, and in the 1990s, scientists began studying the health benefits of forest bathing. They found that spending time in nature is good for our bodies and minds. While Japan came up with the term “shinrin-yoku,” the concept of connecting with nature for health is not new and has been recognized by many cultures. More: Vibrational renewal: Restore with sound bath rituals
Nature pulls us up when we feel down, worked up, and vulnerable. It takes us out of our neurosis, shakes off the cobwebs, and helps us to mentally refresh. Nature shows us the way of the cycles and impermanence of all things and awakens the heart.
Michele Kambolis
You don’t have to be a nature enthusiast to try forest bathing. It can be as simple as taking a walk in a park and being aware of your surroundings. For a more organized experience, you can join trained guides who lead calming nature walks lasting two to three hours.
Japan’s deep connection to nature
Japan is a country that values its rich culture and has a strong connection to nature. It’s one of the most nature-friendly countries in the modern world. The Japanese people show great respect for the natural world, whether through traditional activities like flower arranging or their admiration for mountains. This deep appreciation for nature is an integral part of society.
Shinto, which is Japan’s original religion, focuses on nature. According to Shinto beliefs, all natural things, like mountains and trees, have spirits called kami. The spirits are considered alive and must be treated with respect. This belief has a big impact on Japanese culture, emphasizing the importance of treating the natural world with care. Shinto rituals are held outdoors, and many famous shrines and temples in Japan are set in natural places, like forests or mountains. More: 7 gardening tips for beginners
Buddhism, which is the second religion in Japan, also promotes living in harmony with nature. All life is connected and dependent on each other. They see nature as being alive and conscious to some extent. In the Buddhist perspective, nature is neither purely sacred and perfect nor entirely evil. Additionally, Buddhists believe that humans are not separate from or better than other living beings. More: Importance of balancing masculine and feminine energy
The power of forest bathing
Spending quiet time among the trees, observing nature, and taking deep breaths can be a simple yet effective way to improve overall well-being. Forest bathing, which involves immersing yourself in nature, allows the stressed parts of your brain to unwind. It releases positive hormones, making you feel less sad, angry, and anxious. This natural practice helps prevent stress and burnout, and it contributes to the fight against depression and anxiety.
Engaging in forest bathing can boost your immunity, leading to fewer sick days and faster recovery from illness or surgery. Notably, nature has a positive impact on both the mind and body. Forest bathing is enhancing heart and lung health while increasing focus, concentration, and memory. You can practice forest bathing in any safe natural space, following the principles of going in silence and at a slow pace. Use your senses to discover things in nature that bring you peace and happiness. More: Fertility-enhancing herbs: Is Vitex good for reproductive health?
Forest bathing techniques
To fully experience the benefits, you should spend at least 2 hours per week in a forest environment. Turn off electronic devices to maximize relaxation and mindfulness during this sensory forest-based experience.
Here are some tips for an effective forest bathing experience:
- Slow down: Move through the forest slowly to notice and appreciate more.
- Deep breaths: Inhale deeply into the abdomen, exhaling for twice the length of the inhalation to signal relaxation to the body.
- Use your senses: Engage all your senses to fully experience your surroundings.
- Mindful observation: Sit quietly without focusing on your to-do list, allowing yourself to observe the forest’s small details.
- You should keep your eyes open. You can enjoy the soothing colors of nature, as greens and blues have been shown to enhance relaxation.
- Stay as long as possible. Start with a comfortable time limit and gradually increase to the recommended two hours. More: Cacao powder ceremony: Benefits, origins and more
