Going on a detox 3-day juice cleanse isn’t just about getting rid of toxins; it’s about taking a special journey for your body. Firstly, check out how you usually eat and decide how long you’ll prepare with a healthy diet before starting your cleanse. This helps your body handle any not-so-fun detox symptoms. Some of these are headaches, aches, irritation, anxiety, and maybe even diarrhea. In simple terms, plan to enjoy all the good stuff. Do some research to make sure you’re doing a healthy juice cleanse.
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.
Buddha
Before you start sipping those refreshing juices, here’s a list of things to avoid to make your body more balanced:
- Alcohol
- Dairy (like milk and cheese)
- Refined sugar (including corn syrup, white, and powdered sugars)
- Animal products (like bacon, red meats, jerky, sausages, and such)
- Caffeine (try to limit coffee and ditch all sodas)
- Processed foods (those boxed, canned, and bagged ones with fake flavors, preservatives, and additives)
Make sure your schedule is clear during your cleanse days. Pick a time when you don’t have too much extra work or social stuff going on that might distract you or make you want to eat other things. Think of these days as a special gift to yourself, a time to give your body some extra love and care. More: Goji berries: The superfood that boosts your health
The basic thing to know before you go on a detox 3-day juice cleanse
Wondering if a detox 3-day juice cleanse is right for you? If you’re new to cleansing, the Beginner’s 3-Day Juice Cleanse is a great way to start. It offers a variety of delicious flavors and super healthy ingredients. Whether it’s the metabolism-boosting Spicy Lemonade or the refreshing UpBeet! Tonic, juicing might become your new thing after just one sip.
So, what exactly does this cleanse do? It gives your body a three-day break from dealing with solid food. Instead of regular meals, you get to enjoy six different organic cold-pressed juices each day. These juices are like a vitamin-packed flood for your body, loaded with important stuff like vitamins, minerals, and antioxidants. They hydrate your body and provide your organs with the ‘tools’ they need to detox and be super healthy.
The Juice from the RAW® juices are made using only whole foods like ginger, apple, celery, mint, cucumber, and spinach. The Beginner’s Detox Cleanse even has the awesome Coconut Fusion, made by blending the water and flesh of a Young Thai Coconut. It’s a delicious and healthy way to give your body a little reset. More: Healing through nature: How the environment restores our well-being
Guide to enjoying your frozen juices on a juice cleanse
Your juices will arrive frozen to keep them super fresh. They are unpasteurized, which means the good stuff like enzymes and helpful bacteria are still alive. We freeze the juices right after making them to make sure all the nutrients stay great.
When you’re ready to use them, defrost just one day’s worth of juices the day before you plan to drink them. It usually takes about 4-6 hours for them to thaw at room temperature. When they’re mostly thawed but still really cold, put them in the fridge, so they’re ready for you in the morning. Don’t defrost them overnight! Once thawed, the juices only last about 3-4 days.
Remember, if you’re not starting your cleanse right away, keep the juices frozen—they can stay that way for up to 6 months.
The order is set to make your day go smoothly. For example, if you’re doing the 3-day juice cleanse with Coconut Fusion, start your day with the green cold-pressed juice as your breakfast. Finish the day with a Coconut Fusion. Drink each juice every 2-3 hours or whenever you feel hungry. The timing is flexible, and you can also have as much water as you like throughout the day. More: How to keep strawberries fresh?
To answer common questions right now…
- While you’re on your cleansing journey, you might have a few questions. Wondering if you can munch on something? Well, during the cleanse, you can’t eat regular food, but you’re allowed a small exception – a handful of raw nuts or one serving of veggies a day. Just sprinkle a little salt on them to balance out your sodium. More: Detox symptoms: Signs detox is working
- If you’re worried about saying goodbye to your daily dose of caffeine, here’s some good news: small amounts of black coffee are OK! And don’t forget about water – it’s your cleanse buddy.
- Feeling the need to chew on something? Pause for a second and ask yourself if you’re truly hungry or just missing the chewing feeling. If it’s the latter, try to distract yourself – drink water, dive into a new book, or take a nice, long walk. Before you know it, you’ll forget about that craving.
- Exercise? We recommend keeping it gentle during the cleanse. Skip the intense workouts and go for relaxing activities like stretching and yoga to soothe both your body and mind. More: The Top 3 Fitness for women apps according to reviews
After detox 3-day juice cleanse
Take it slow when going back to regular food – don’t rush into heavy stuff like steak or red wine. Your body needs time to adjust. Avoid alcohol, dairy, red meat, fried, and processed foods during this transition. Keep up the healthy habits from your cleanse, like eating fruits and veggies, drinking lots of water, and occasionally juicing. The Maintenance Cleanse can help you stay on track.
Monitor yourself for food allergies or sensitivities. Reintroduce potential triggers like wheat, dairy, nuts, and soy one at a time. Watch for symptoms like cramping, headaches, or diarrhea to identify any issues. Consider repeating the cleanse every few months for ongoing health benefits. Regular detox helps remove toxins and goes deeper into different areas of your body.
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